Lose Weight & Keep It Off — With the Power of Hypnotherapy
Break free from cravings, emotional eating, and yo‑yo dieting by reprogramming your subconscious mind for lasting results.
Instead of relying on strict diets or endless willpower, hypnotherapy helps you reset the patterns beneath the surface — the habits and triggers that have been holding you back. When your mind and body are finally working together, healthy choices feel easier, motivation flows naturally, and lasting change becomes possible.
Why Most Diets Don’t Stick
You’ve tried diets. You’ve tried workouts.
Maybe even pills or strict meal plans. And yet…the weight creeps back.
The truth: most methods only target surface‑level habits—not the subconscious patterns driving cravings, stress‑eating, and motivation dips.
- Cravings take over
- Emotional eating sneaks back in
- The weight returns (and the cycle repeats)
It’s not your fault. You’re not broken—you just need a different approach.
A Different Approach: Hypnotherapy
We help you reprogram the subconscious mind—where habits, triggers, beliefs, and motivation live.
When your mind is aligned with your goals, weight loss becomes natural, lasting, and empowering.
- Break free from cravings & emotional eating
- Build healthy habits that stick
- Feel confident and in control of your choices
How It Works
Getting started with hypnotherapy is simple and stress-free. Here’s what to expect on your journey:
Book Your Free Consultation
Share your goals, challenges, and past attempts — no pressure. It’s a safe space to explore if hypnotherapy feels right for you.
Begin Personalized Sessions
We’ll address subconscious blocks around cravings, stress, and self-sabotage — helping you build healthier patterns that last.
Enjoy Lasting Change
Feel calm, motivated, and aligned with healthy choices — day after day, without the constant battle of willpower.
What You Can Expect
Many clients report feeling more in control and at peace with food after just a few sessions.
Sessions available in person in Abbotsford, BC and online via secure video.
Reduced Cravings
Enjoy calm, natural control over food choices — without feeling deprived or battling urges.
Steady Motivation
Feel inspired to move, exercise, and care for your body consistently — not just in short bursts.
Balanced, Mindful Eating
Enjoy food without guilt, listen to your body’s cues, and create a healthier relationship with meals.
Positive Self-Image
See yourself in a new light — confident, empowered, and proud of your progress inside and out.
Results
Our clients are amazing. Here’s what women across Canada are saying about their experience.
“I’ve tried every diet under the sun. Nothing ever worked—until this. After 3 sessions, my cravings disappeared, and I’ve lost 25 pounds without feeling deprived. I feel like myself again!”
Leah H. Middaugh
Abbotsford, BC
“I used to turn to food every time I was stressed. Hypnotherapy gave me control back. I’m down 2 dress sizes, and I’ve never felt more confident.”
Sophie M. Collins
Calgary, AB
“I stopped snacking late at night after my second session. It feels effortless now — and I’m down 18 pounds without even thinking about it.”
Carla J. Whitman
Vancouver, BC
“Hypnotherapy helped me change my relationship with food. I actually crave healthier meals now, and I’ve lost 30 pounds over the last 4 months.”
Amanda R. Delgado
Edmonton, AB
“For years I yo-yo dieted and felt stuck. With hypnosis, I feel calm, confident, and 2 dress sizes smaller — without obsessing about food.”
Melissa K. Raymond
Burnaby, BC
“I didn’t believe hypnosis could help until I tried it. My sugar cravings are gone, I feel in control, and I’ve shed 22 pounds naturally.”
Danielle L. Carrington
Winnipeg, MB
Meet Your Guide
Terra Pellat, Certified Clinical Hypnotherapist
I understand how discouraging it feels to try everything and see little to no results.
My work blends proven subconscious techniques with down‑to‑earth guidance—so you can overcome blocks, feel in control around food, and create change that lasts.
Sessions are available in person (Abbotsford, Canada) or online via Google Meet.
Your privacy and comfort are always a priority.
Don’t Let the Cycle Continue
If you’ve struggled with weight for years, you already know what’s at stake. The longer the cycle goes on, the harder it feels to break free. Hypnotherapy offers a way out.
Staying stuck in dieting and disappointment: jumping from one plan to the next, never finding something that truly lasts.
Low energy and frustration with your body: feeling drained, sluggish, and stuck in a body that doesn’t reflect your efforts or your potential.
Missing out on the confidence and freedom you deserve: holding back in social settings, hiding in photos, or avoiding opportunities because of how you feel in your body.
You deserve a plan that finally works — with compassion, not endless willpower battles.
Frequently Asked Questions
Take the First Step
Toward Lasting Weight Loss Today
Book a free, no‑pressure consultation and discover how hypnotherapy can help you feel calm, in control, and confident.