Online Hypnotherapy

• Proven Effective: Studies show online face-to-face therapy is just as effective as in-person sessions for many concerns — especially stress, anxiety, and burnout.
• Private & Convenient: Enjoy your session in a space that’s familiar and comfortable — your own home.
• No Commute, No Hassle: Ideal if you’re working full-time, caregiving, or simply need flexibility.
• Tailored for Real Life: Being in the environment where stress shows up helps reinforce new, healthier patterns.

Whether you're a busy professional, a single mom juggling everything, or someone quietly struggling with anxiety, cravings, or relationship stress — you don’t have to go it alone.

At Terra Vista Hypnotherapy, our virtual sessions are designed to meet you where you are — emotionally, mentally, and physically. No commute. No pressure. Just a private space to reset and start feeling like yourself again.

• Caregivers and parents who rarely get a moment for themselves
• Busy professionals dealing with burnout or decision fatigue
• Single moms balancing exhaustion, identity shifts, or relationship patterns
• Students and young adults managing anxiety, sleep struggles, or performance pressure
• People who’ve tried everything else — therapy, apps, willpower — and still feel stuck
• Anyone craving real change in a comfortable setting, without leaving home

Nothing fancy required—just a few simple things to make your online session smooth, private, and relaxing.

Tech checklist

• Device: Laptop/desktop preferred; tablet or phone is fine if it can stay propped up and hands-free.
• Camera framing: Head and shoulders visible; set the device on a stable surface (no hand-holding).
• Audio: Wired earbuds or over-ear headphones recommended for clarity and privacy.
• Internet: Reliable Wi-Fi; sit near your router and close streaming apps for best connection.
• Platform: Click the Google Meet link from your confirmation; test mic/cam 5 minutes early.
• Power: Plug in your device or ensure 50%+ battery.
• Notifications: Turn on Do Not Disturb and silence alerts on all nearby devices.

Space & comfort

• Quiet, private room with the door closed and minimal interruptions.
• Supportive seat: chair, recliner, or sofa where you can relax without lying fully flat.
• Lighting: Soft, indirect light; avoid backlighting so your face is visible on camera.
• Temperature & comfort: Blanket or pillow if you like; water and tissues within reach.
• Household: Let others know you’re unavailable; keep pets in another room if possible.

Safety & privacy

• Never drive or multitask during a session—this is quiet time just for you.
• You’re in control: You can open your eyes and speak at any time; we go at your pace.
• Confidential: Headphones help keep your session private if others are nearby.

Before your session

• Avoid heavy meals and excess caffeine 1–2 hours beforehand.
• Use the restroom, grab water, and settle in a few minutes early.
• Close extra tabs/apps and silence your phone.
• Have a simple intention in mind (e.g., “sleep deeper,” “reduce evening anxiety”).

If the connection drops

1. Stay seated, breathe slowly, and remain relaxed—your mind knows how to come back to calm.
2. Rejoin with the same Meet link; if you can’t, I’ll call you within a couple of minutes to reconnect.

You’ll receive this reconnection plan in your confirmation email.

Nice-to-have (optional)

• Eye pillow or cozy blanket
• Notebook to capture insights afterward
• White-noise machine or fan outside the room for extra privacy

Stress & Anxiety Relief

Release the mental fog and overwhelm. Learn to relax deeply and respond to life with calm.

Relationship Clarity & Self-Worth

Break free from toxic patterns and start attracting healthy love — especially helpful for single moms ready to rebuild confidence.

Weight Loss & Emotional Eating

Work on the emotional roots of eating habits instead of fighting another diet.

Quit Smoking

Break free from cravings — no patches, no meds, just a subconscious reset.

Better Sleep & Focus

Quiet the racing thoughts and finally rest — mentally and physically.

You’re not alone in thinking, “Can this really work over the internet?”

The answer is yes. Hypnotherapy works through focused attention — not physical proximity.

In fact, many clients feel more relaxed in their own space and report stronger breakthroughs in virtual sessions.

Start with a free 15-minute consultation. 

You’ll have a chance to ask questions, share your goals, and experience how online hypnotherapy works.