You don’t have to live in stress and overwhelm.

You want to feel calm, clear, and in control — but right now, it’s hard to switch off.

We understand how exhausting it feels to carry the weight of stress, anxiety, and racing thoughts. If you’re burned out, stretched thin, or stuck in survival mode — you’re not alone.

Through soothing, nervous-system-based hypnotherapy and compassionate coaching, we help you:

Release physical tension and mental clutter
Rewire the subconscious patterns driving stress
Feel grounded, focused, and more like yourself again

This isn’t talk therapy. It’s a practical, gentle way to calm your nervous system and reset from the inside out — all from the comfort of home.

Take your first step back to calm. Book a Free Consultation and experience what real relief feels like.

Hi — I’m Terra, your guide to calm

Terra Pellat, Certified Clinical Hypnotherapist — Certified Clinical Hypnotherapist

If you’re feeling overwhelmed, stretched thin, or just stuck, you’re not alone — and you don’t have to figure it out alone either.

As a Certified Clinical Hypnotherapist, I help busy professionals, caregivers, and anyone dealing with stress or burnout reset their nervous system and reconnect with calm. We don’t just manage stress — we gently rewire it at the source so you can feel more grounded, confident, and resilient every day.

What you can expect:

Calm racing thoughts and reduce tension
Sleep more deeply and wake up refreshed
Build emotional balance and inner strength

You’ll come away with real tools and lasting change — at your pace, in a space that feels safe, supportive, and just for you.

Why Hypnotherapy or Online Hypnosis

Hypnotherapy is a gentle, natural approach that helps reset the nervous system, reframe thought patterns, and release what no longer serves you — without medication or force.

By working with the subconscious mind — where habits, emotions, and automatic responses are stored — hypnotherapy creates space for real, lasting change. In a deeply relaxed state, the busy inner critic softens, making room for calm, clarity, and positive shifts to take root.

Each session is thoughtfully tailored to meet you exactly where you are. Whether you're facing stress, anxiety, restless sleep, or simply craving a sense of ease, you’ll be supported with compassion and care.

Clinical hypnotherapy offers a science-backed path to:

Release physical tension and support more balanced cortisol rhythms
Quiet the mind and ease mental overactivity
Sleep more deeply and feel emotionally steadier
Build inner resilience to navigate daily life with more calm and clarity

Book a free consultation

How we can help - our service offerings

We offer in-person sessions in Abbotsford, BC,
as well as virtual online hypnotherapy from the comfort of your home
— so no matter where you are, support is just a call away.

Book your free consultation today
and take the first step toward real, lasting change.

Stress Management

In today’s fast-paced world, chronic stress can take a serious toll on your mental, emotional, and physical health. Hypnotherapy offers a powerful, natural way to reset your mind, break the cycle of overthinking, and build resilience. Whether you're struggling with work pressures, burnout, or everyday anxiety, our sessions are designed to help you feel lighter, clearer, and more balanced — from the inside out.

Menopause Support with Hypnotherapy

Ease menopause symptoms naturally with hypnotherapy. Reduce anxiety, improve sleep, and restore balance — in-person in Abbotsford, BC or online anywhere.

Online Virtual Hypnotherapy

Online hypnotherapy offers a flexible, effective way to access transformational support — from the comfort of your home. At Terra Vista Hypnotherapy, virtual sessions are conducted securely via Zoom, Google Meet, FaceTime, or other platforms, making it easy for you to relax in a familiar space while working through stress, anxiety, unwanted habits, or emotional patterns. Whether you're navigating burnout, trying to quit smoking, struggling with your weight, or seeking relationship clarity, hypnotherapy can help create real change from the inside out.

Past Life Regression Hypnotherapy

Curious about recurring themes, relationships, or emotions you can’t quite explain? Past Life Regression (PLR) offers a calm, guided way to explore deeper patterns and the stories your subconscious holds.

Dating & Relationships

Hypnotherapy helps you clear the subconscious blocks and limiting beliefs that may be quietly shaping your relationship patterns. Often, past experiences or hidden fears influence who we attract — and how we show up in love. Through gentle, empowering sessions, we’ll work to strengthen your self-worth, clarify what you truly want in a partner, and align your mindset with the relationship you’re ready to receive. This process isn’t just about finding someone — it’s about becoming the most grounded, confident version of you… so you naturally attract the love you’ve been looking for.

Hypnotherapy for Weight Loss

If you’ve battled diets, emotional eating, or wavering motivation, it’s not a lack of willpower — it’s a mindset loop that keeps pulling you back. Hypnotherapy helps you shift that loop by working with your subconscious — the part of your mind driving your daily choices and habits. Together, we’ll rewire old patterns of self-sabotage, build up your confidence, and reinforce a more supportive, empowered relationship with food and your body.

Stop Smoking

In a calm, supportive space, we’ll help you shift how you relate to cigarettes, reduce cravings, and strengthen healthier ways to manage stress or emotions. Many clients are surprised by how natural and empowering the process feels — often noticing a sense of freedom and control after just a few sessions. Whether this is your first attempt or your fifth, hypnotherapy offers a fresh, effective path toward a smoke-free life — one where you feel clear, capable, and fully in charge.

Certified clinical hypnotherapist

As a certified clinical hypnotherapist, I help people move beyond mental and emotional roadblocks using the power of hypnosis — safely and gently.

Over the years, I’ve guided clients through everything from daily stress and burnout to deeper patterns like menopause-related challenges, emotional eating, addiction, self-sabotage, and relationship struggles. Every session is personalized, supporting you in building emotional resilience, calming the mind, and reconnecting with your sense of self.

Whether you're looking for natural stress relief, deeper sleep, more confidence, or a mindset reset — clinical hypnotherapy offers an evidence-informed, drug-free way to help you get there.

Hypnosis works by calming the nervous system and accessing the subconscious — the place where real, lasting change begins. From this deeply relaxed state, you're better able to:

Release physical tension and regulate stress hormones like cortisol
Quiet the mind and reduce anxious thought loops
Improve sleep and stabilize your mood
Strengthen resilience to handle life’s ups and downs with more ease

Curious about how it works? Book a free consultation — no pressure, just a calm space to explore if it’s a fit.