Menopause Relief Hypnotherapy
Menopause is a natural stage of life, but for many women, it can also bring unwanted symptoms like night sweats, disrupted sleep, mood swings, and feelings of anxiety.
At Terra Vista Hypnotherapy, we help women navigate this transition with greater ease, confidence, and calm — using gentle, non-invasive hypnotherapy techniques.
How Menopause Affects Mind & Body
Menopause is more than just a physical change — it can touch every part of your life, often in ways that feel overwhelming or unexpected.
- Hormonal shifts that impact mood, focus, and sleep quality
- Increased anxiety or irritability, sometimes without a clear cause
- Difficulty relaxing or “switching off”, even when you’re tired
- Hot flashes and night sweats that disrupt rest and daily comfort
- A loss of confidence or sense of self, leaving you feeling unlike “you”
While these changes are natural, you don’t have to simply “put up with them.” With the right support, it’s possible to navigate this transition with more ease, comfort, and balance.
How Hypnotherapy Can Help
Hypnotherapy works by calming the mind and helping you tap into your body’s natural ability to restore balance. In a deeply relaxed state, your subconscious becomes more open to positive suggestions and new coping strategies — allowing you to make changes that feel natural and lasting.
With menopause support, hypnotherapy can help you:
- Reduce stress and anxiety so you feel calmer and more in control
- Improve sleep quality by training your mind and body to rest more deeply
- Ease hot flashes and night sweats using mind-body relaxation techniques
- Boost confidence and self-esteem during a time of big life changes
- Feel more balanced and energized to enjoy your daily life again
By working with both the mind and body, hypnotherapy offers a gentle, non-invasive way to ease symptoms, restore confidence, and support your well-being throughout this transition.
What to Expect in Your Session
Each menopause support session is designed to be a safe, calming space just for you.
Here’s how it works:
- Personalized Conversation – We’ll start by talking about your symptoms, concerns, and goals, so the session is tailored to your unique experience.
- Guided Relaxation – You’ll be led into a deeply relaxed state where your mind can let go of daily stress and become more open to positive change.
- Supportive Hypnosis – Using gentle imagery, breathing techniques, and positive suggestions, we’ll focus on reducing symptoms, improving sleep, and boosting your emotional well-being.
- Practical Takeaways – You’ll leave with simple techniques you can use between sessions to maintain calm and comfort.
Hypnotherapy sessions for menopause are available:
- In-person in Abbotsford, BC
- Online via secure video call — perfect for receiving support from the comfort of your home.
Whether you’re looking for relief from hot flashes, better sleep, or a calmer mind, each session is a step toward feeling more balanced and in control.
Take the First Step Toward Menopause Relief
Menopause may be a natural stage of life, but that doesn’t mean you have to struggle through it. With the right support, you can ease symptoms, restore your energy, and feel more like yourself again.
Book your free, no-pressure consultation today and talk directly with Terra Pellat, Certified Clinical Hypnotherapist and Life Coach. We’ll explore your challenges, clarify your goals, and show you how hypnotherapy can help you feel calmer, more balanced, and in control of your life.