Hypnosis Services
At Terra Vista Hypnotherapy, we believe that meaningful, lasting change begins within — not through willpower alone, but by gently working with the subconscious mind through the power of hypnosis.
Hypnosis is a natural, deeply relaxed state that allows you to bypass mental noise and access the part of your mind where real change happens — the subconscious. Whether you're feeling weighed down by stress, caught in unhelpful habits, or navigating a life transition, hypnosis offers a safe, effective path forward.
Our personalized hypnotherapy sessions are tailored to meet you exactly where you are, helping you move forward with greater ease, self-trust, and clarity. Each session combines calming guidance with focused subconscious work to support lasting transformation.
With a warm, professional approach, we integrate clinical hypnotherapy techniques with compassionate coaching to help reset your nervous system, rewire limiting patterns, and reconnect with your inner strength. This is more than relaxation — it’s a process that helps you create meaningful, sustainable shifts from the inside out.
Step into a space where healing feels natural, support is real, and transformation begins with the quiet power of your own mind.
Dating & Relationships
Hypnotherapy helps you clear the subconscious blocks and limiting beliefs that may be quietly shaping your relationship patterns. Often, past experiences or hidden fears influence who we attract — and how we show up in love. Through gentle, empowering sessions, we’ll work to strengthen your self-worth, clarify what you truly want in a partner, and align your mindset with the relationship you’re ready to receive. This process isn’t just about finding someone — it’s about becoming the most grounded, confident version of you… so you naturally attract the love you’ve been looking for.
Hypnotherapy for Weight Loss
If you’ve battled diets, emotional eating, or wavering motivation, it’s not a lack of willpower — it’s a mindset loop that keeps pulling you back. Hypnotherapy helps you shift that loop by working with your subconscious — the part of your mind driving your daily choices and habits. Together, we’ll rewire old patterns of self-sabotage, build up your confidence, and reinforce a more supportive, empowered relationship with food and your body.
Menopause Support with Hypnotherapy
Ease menopause symptoms naturally with hypnotherapy. Reduce anxiety, improve sleep, and restore balance — in-person in Abbotsford, BC or online anywhere.
Online Virtual Hypnotherapy
Online hypnotherapy offers a flexible, effective way to access transformational support — from the comfort of your home. At Terra Vista Hypnotherapy, virtual sessions are conducted securely via Zoom, Google Meet, FaceTime, or other platforms, making it easy for you to relax in a familiar space while working through stress, anxiety, unwanted habits, or emotional patterns. Whether you're navigating burnout, trying to quit smoking, struggling with your weight, or seeking relationship clarity, hypnotherapy can help create real change from the inside out.
Past Life Regression Hypnotherapy
Curious about recurring themes, relationships, or emotions you can’t quite explain? Past Life Regression (PLR) offers a calm, guided way to explore deeper patterns and the stories your subconscious holds.