Initial Hypnotherapy Session (60 min)

Description

Your first step toward lasting change starts here.

In this personalized 60-minute session, you’ll experience the power of hypnotherapy in a safe, supportive space.

Together, we’ll explore your goals, identify the subconscious patterns that may be keeping you stuck, and begin the process of rewiring them for relief, resilience, and confidence.

What’s included in your initial Hypnotherapy session

1. Gentle intake conversation to understand your needs and goals
2. Guided hypnotherapy designed to help you relax and release tension
3. Personalized coaching to support clarity and direction
4. A take-home plan for building resilience between sessions

Relief with Hypnosis

• Stress Management: Release tension, quiet racing thoughts, and build resilience.
• Menopause Relief: Reduce hot flashes, sleep better, and restore balance.
• Confidence Coaching: Overcome self-doubt and step into your true confidence.
• Weight Loss & Healthy Habits: Reframe your relationship with food for lasting results.
• Sleep & Insomnia Support: Quiet your mind and enjoy deeper, restorative rest.
• Dating & Relationships: Break old patterns and attract healthier connections.
• Stop Smoking Hypnosis: Overcome cravings and breathe easier — naturally.

This first in-person or online hypnotherapy session is designed to help you feel safe, supported, and empowered to begin creating the change you’ve been looking for.