Will I remember everything afterward?

Yes — you will remain fully aware during a hypnotherapy session and will remember it much like you would any relaxed conversation. Hypnosis doesn’t “erase” your memory or put you into a state of unconsciousness. Instead, it gently quiets the busy, critical part of your mind so you can focus more deeply and respond more easily to positive suggestions.

Because you’ll be so relaxed, you might notice that certain parts of the session feel hazy or dreamlike. This isn’t because anything is hidden from you — it’s simply your mind allowing you to drift into a calmer, more focused state. Many people find this deep relaxation so pleasant that they compare it to the moment just before falling asleep, where you’re still aware but deeply at ease.

It’s important to know that in hypnotherapy, you are in control the entire time. You can open your eyes, speak, or move whenever you like, and you’ll never accept suggestions that don’t feel right for you. Everything you experience is for your benefit, in a safe and supportive space.