About Terra Vista Hypnotherapy
We help you manage stress, anxiety, and overwhelm — naturally and effectively — through personalized hypnotherapy and compassionate coaching.
Whether you’re a busy professional on the edge of burnout, a caregiver who puts everyone else first, or someone quietly struggling with insomnia, hot flashes, or feeling stuck — you’re not alone. Here, you’ll find a safe, supportive space to release tension, reframe unhelpful patterns, and build the resilience to feel calm, confident, and in control again.
In‑Person in Abbotsford & Online Anywhere
Sessions are available in person in Abbotsford, BC and virtually across Canada and the U.S. Enjoy the same personalized support from the comfort of home.
Terra Pellat
As a Certified Clinical Hypnotherapist and life coach, Terra blends proven subconscious techniques with practical, down-to-earth guidance to help clients reset their nervous systems and build lasting resilience. Her approach is rooted in compassion and connection, creating a safe, supportive space where clients can release tension, reframe unhelpful patterns, and reconnect with their best selves.
Terra works with clients in person in Abbotsford, BC and virtually across Canada and the U.S., making it easy to access effective, personalized hypnotherapy from anywhere. Whether supporting a busy professional navigating burnout, a caregiver running on empty, or a woman moving through the changes of menopause, Terra’s sessions are tailored to meet each client’s unique needs and goals.
Her work goes beyond surface-level coping strategies — it addresses the root causes of stress, anxiety, unhealthy habits, and self-doubt, helping clients tap into their own inner calm and confidence without relying on medication or quick-fix solutions.
Have questions? Book a free intro consultation to experience how Terra’s warm, focused approach can help you feel calmer, clearer, and more in control.
Certified Clinical Hypnotherapist
As a certified clinical hypnotherapist and life coach, Terra blends proven subconscious techniques with down‑to‑earth guidance to help reset your nervous system and build inner resilience. Our work goes beyond surface‑level coping — we address the root causes and gently rewire the patterns that keep you stuck.
Credentials & Professional Standards
- Training and continuing education aligned with recognized bodies such as the International Medical & Dental Hypnotherapy Association (IMDHA)
- Clear scope-of-practice, informed consent, and client confidentiality at every step.
- Collaborative, client-centred approach; we do not diagnose or prescribe.
Note: Hypnotherapy is a complementary wellness service and not a substitute for medical or psychological care.
What We Help With
Hypnotherapy helps calm the nervous system, quiet racing thoughts, improve sleep, and create lasting mindset shifts. It’s a natural, evidence‑informed way to feel better — without relying on meds or apps.
- Menopause Relief — reduce hot flashes, improve sleep, and feel more balanced.
- Stress & Anxiety — release tension and reframe unhelpful patterns.
- Stop Smoking — overcome cravings and break the habit naturally.
- Weight Loss & Healthy Habits — motivation, mindful eating, sustainable change.
- Confidence & Self‑Esteem — feel grounded, capable, and self‑assured.
- Dating & Relationship Clarity — reset patterns and communicate clearly.
- Sleep & Insomnia — fall asleep faster and wake more refreshed.
- Virtual / Online Hypnotherapy — same results, more convenience.
How Sessions Work
- Free Intro Call: talk through your goals, fit, and next steps.
- Personalized Plan: we map the key triggers and outcomes you want.
- Guided Hypnosis: deep relaxation plus targeted suggestions to reset patterns.
- Practical Tools: simple techniques to use between sessions for lasting change.
Results Clients Notice
- Calmer mind and steadier emotions
- More restorative sleep
- Greater confidence and focus
- Healthier habits that actually stick
Who It’s For
This practice especially supports women balancing career, caregiving, and life transitions — including menopause, separation, and busy family life. If you’ve been feeling burned out, anxious, or “not yourself,” you’re in the right place.