Abbotsford Hypnotherapy — Lasting Relief, Right Here in the Fraser Valley
Feel like stress, anxiety, or old habits are holding you back?
If you’ve tried apps, diets, or willpower alone — but still feel stuck — you’re not alone. Many people in Abbotsford struggle with stress, smoking, or unwanted habits, and it can feel exhausting when nothing seems to work.
Hi - I’m Terra, your local Abbotsford Hypnotherapist
As a Certified Clinical Hypnotherapist, I help clients release stress, break free from habits, and reframe limiting beliefs — naturally and effectively.
With a blend of proven hypnotherapy techniques and compassionate coaching, I’ll guide you to reset your nervous system and build lasting change.
Whether you’re ready to:- ✅ Reduce anxiety & stress
- ✅ Reduce stress
- ✅ Reclaim your health and confidence
…hypnotherapy makes it possible.
Sessions are available in person (Abbotsford, Canada) or online via secure video. Your privacy and comfort always come first.
Together, we’ll re-wire old patterns and create lasting change you can be proud of.
Free Consultation
Let's talk by phone to see how hypnotherapy can help you!
Why it feels so hard
Many clients report feeling more in control and at peace with food after just a few sessions.
Sessions available in person in Abbotsford, BC and online via secure video.
Reduced Cravings
Enjoy calm, natural control over food choices — without feeling deprived or battling urges.
Steady Motivation
Feel inspired to move, exercise, and care for your body consistently — not just in short bursts.
Balanced, Mindful Eating
Enjoy food without guilt, listen to your body’s cues, and create a healthier relationship with meals.
Positive Self-Image
See yourself in a new light — confident, empowered, and proud of your progress inside and out.
How It Works
Getting started with hypnotherapy is simple and stress-free. Here’s what to expect on your journey:
Book Your Free Consultation
Share your goals, challenges, and past attempts — no pressure. It’s a safe space to explore if hypnotherapy feels right for you.
Begin Personalized Sessions
in-person in Abbotsford or online from home
Create Lasting Change
Rewire old patterns and build confidence for the future.